How to Control High Blood Pressure?

How to Control High Blood Pressure?

Now day, High Blood Pressure or Hypertension is common disease. Now it's easy to measure Blood Pressure at home using the Best BP Monitor in India. Read the all reviews Online and get the Best deal to check your high Blood Pressure. You can control High Blood Pressure using some simple tips of High Blood pressure.

How to Control High Blood Pressure
  • Lose your Weight
After having a hypertension, weight is automatically increase. You become a overweight. For controlling the high blood pressures first try to maintain weight. If you are overweight then lose your weight first. Do your wait measurement regularly.
  • Maintain Healthy Diet
Make a healthy diet by using the healthy diet plan. BP patient must follow DASH diet plan (DASH: Dietary Approaches to Stop Hypertension). Keep away from diary food. Try to increasing potassium level.
  • Do Exercise Regularly
Do Exercise regularly every day. Doing regularly exercise it will help to reduce high blood pressure. Best Exercise to reduce your high blood pressure walking, swimming, jogging, cycling. Before doing exercise, first take advice from your doctor.
  • Reduce Sodium from your Diet
When you limit your sodium level then it help most of time in Hypertension. Try to buy low sodium food. While cooking don't add salt in your food.
  • Reduce Stress
Most important point of High Blood Pressure is Stress. Don't take stress just enjoy your life. take a sometime from your work and just relax.
  • Reduce caffeine level
  • Quit Smoking
  • Limit the amount of alcohol you drink
Note: Using small blood pressure monitor machine. Check your Blood Pressure regularly and do checking with your doctor also.